P20 Herndon studio · since 2017

EMS training in Herndon, VA.

Personal20 (P20) Herndon is an EMS fitness studio at 13037 Worldgate Dr, Herndon, VA 20170, inside Worldgate Athletic Club & Spa. Coach-led 20-minute EMS workouts since 2017. You do not need a Worldgate membership to train here.

★★★★★ 5.0 on Google 143 reviews Tysons reviews Herndon reviews All reviews

Book a $35 trial in Herndon Text 703-559-4040

Closer to McLean? P20 Tysons.

The essentials

Address, hours, how to reach us.

Address: 13037 Worldgate Dr, Herndon, VA 20170 · Directions
Where exactly: At the entrance of Worldgate Athletic Club & Spa, 13037 Worldgate Dr. You do not need a Worldgate membership to train at P20.
Hours: Monday – Thursday: 7:30 am – 8:00 pm Friday: 7:30 am – 6:00 pm Saturday: 9:00 am – 1:00 pm Sunday: Closed
Call or text: (+1) 703-559-4040 · herndon@personal20.com
Serving: Herndon, Reston, Sterling, Ashburn, Chantilly, Great Falls and the Dulles Toll Road corridor

Inside the studio

What a session in Herndon looks like.

A 20-minute, one-on-one EMS workout in a suit with electrodes over the major muscle groups, guided by a certified trainer who sets the intensity for each muscle group. Simple standing movements, no heavy weights, everything provided. Plan about 35 minutes door to door.

01
Who comes here

Busy professionals from Herndon, Reston, Sterling, adults 50+ building strength and bone health, and people training around back, knee or joint pain or after surgery.
02
Programs

The P20 Method: P20 Strong, P20 HIIT, P20 Power and P20 Recovery, starting with the 12-week Triple 8 Journey. Programs from $262.99 per month.
03
Trainers at Herndon
- Connie Ruiz, Co-founder & Executive Director
- Maddelene, Herndon studio manager
- Christophe, Product Director
- Steve Stoles, EMS trainer
- David, EMS trainer
Meet the whole team

Google reviews

What clients say about P20 Herndon.

Robert G. · Birdeye · 2025

★★★★★

“As a weightlifter for over 50 years, I was highly skeptical that a 20 minute workout would produce results, but I thought I would give it a try given my sore joints after a classic strength training workout. After a baseline assessment, after 1 month, my lower body strength increased by 29%, my upper body by 40% and my core by 7%. Add to this the personal training that accompanies the system and I highly recommend this service and will be continuing for the foreseeable future.”
Read all Herndon reviews
Reviewer · Loc8NearMe · May 2023

★★★★★

“P20 is a great place with people that care about their clients.”
Read all Herndon reviews

All reviews

Measured results

Results from P20 clients

Harisha · in his 50s, Herndon

Plank 1:50 → 4:00

Squats per minute rose from 40 to 59 and his plank hold from 1:50 to 4:00 over 24 sessions. His A1C came down to 6.2 after years of flat results from classes and personal training.

Read Harisha’s full story

Barbara · 56 at surgery, Herndon

Strong after 4 spinal surgeries

With titanium plates in her spine and unable to twist, bend or lift heavy, Barbara rebuilt her core and strength with EMS.

Read Barbara’s full story

Steve · P20 trainer, neck surgery 2025

Kept his muscle through surgery

Cleared to lift under 10 lbs after neck surgery, Steve used EMS to keep his muscle, then lost 3 lbs in two weeks when he added P20 HIIT.

Read Steve’s full story