Journal

EMS stories

Real stories from P20 clients in Herndon and Tysons — building strength, recovering from surgery, and staying consistent with 20-minute EMS workouts.

01 · Featured

On a GLP-1? Don't Lose Your Muscle

Why Muscle Matters on Ozempic, Wegovy, Mounjaro or Zepbound, and How 20-Minute EMS Workouts Help You Keep It

Rebuilding Strength After Four Spinal Surgeries: How EMS Helped Barbara Redefine Her Body and Herself

A Fitness Transformation to Strength and Longevity

Using EMS to Rebuild and Recover From Surgery

Learn How Our Trainer Steve Maintained and Rebuilt Strength