Client results

What P20 clients measured.

P20 tracks weight, waist and a one-minute strength test at sessions 1, 8, 16 and 24.

★★★★★ 5.0 on Google 246 reviews · Tysons + Herndon

Harisha · in his 50s, Herndon

Plank 1:50 → 4:00

Squats per minute rose from 40 to 59 and his plank hold from 1:50 to 4:00 over 24 sessions. His A1C came down to 6.2 after years of flat results from classes and personal training.
Read Harisha’s full story
John · Tysons

20 lbs in 24 sessions

Two 20-minute sessions a week for 12 weeks. John lost 20 lbs and transformed his strength and energy.
Watch John’s video
Barbara · 56 at surgery, Herndon

Strong after 4 spinal surgeries

With titanium plates in her spine and unable to twist, bend or lift heavy, Barbara rebuilt her core and strength with EMS.
Read Barbara’s full story
Steve · P20 trainer, neck surgery 2025

Kept his muscle through surgery

Cleared to lift under 10 lbs after neck surgery, Steve used EMS to keep his muscle, then lost 3 lbs in two weeks when he added P20 HIIT.
Read Steve’s full story
Dr. Rosemary · knee pain

Knee pain to stronger movement

EMS let Dr. Rosemary build leg strength without loading her knee.
Watch Dr. Rosemary’s video
Chad & Erica · busy couple

Marathon-ready in 20 minutes

Erica trained for her first marathon and Chad built strength and lost weight, on two 20-minute sessions a week, with no hours in the gym.
Watch Chad & Erica’s video

Watch the stories

In their own words.

01 · Harisha

After years of working out, Harisha finally saw results.

After trying different workouts for years with little to show for it, even into his 50s, Harisha finally found what worked.

With two 20-minute EMS sessions a week he raised his squats per minute from 40 to 59, more than doubled his plank hold (1:50 to 4:00), lost weight and brought his A1C down to 6.2.

Book a $35 Trial Read Harisha’s full story with his strength-test table