01
Dr. Secili DeStefano
Physical therapist, Optimal Motion Physical Therapy
Shares the results she has seen in patients who train with EMS at P20.
WatchEMS Fitness Experts · Tysons & Herndon, VA
A full-body strength workout in 20 minutes with EMS. Coach-led, in Tysons & Herndon, Virginia.
Low impact, joint-friendly, and built for adults who do not have an hour to spend in the gym.
Inside the P20 studio In their own words
Hear it from P20 clients.
Real clients in Tysons and Herndon on what changed for them. Tap a video to play it.
-
−20 lbs
John
After 24 sessions on the Triple 8 Journey, John transformed his strength, energy and body.
-
Plank 1:50 → 4:00
Harisha
After years of workouts with little to show for it, Harisha raised his squats per minute from 40 to 59 and more than doubled his plank hold. Read his full story.
-
Marathon-ready
Chad & Erica
Erica trained for her first marathon and Chad built strength and lost weight, with no hours in the gym. EMS vs. the gym.
-
Knee pain
Dr. Rosemary
EMS let Dr. Rosemary build strength without stressing her knee. Training with joint pain.
-
Doctor noticed
Perry
Perry rebuilt strength safely after shoulder and bicep surgery; his doctor noticed the recovery.
Two studios
Two studios in Northern Virginia.
Personal20 (P20) has trained Herndon since 2017 and Tysons since 2021. Both studios sit inside a larger gym, but you do not need that gym’s membership to train with us.
- 01
P20 Tysons
8250 Greensboro Dr, McLean, VA 22102
Inside Onelife Fitness Tysons. No gym membership needed.
Monday – Thursday 7:30 am – 7:00 pm · Friday 7:30 am – 3:00 pm · Saturday – Sunday Closed
- 02
P20 Herndon
13037 Worldgate Dr, Herndon, VA 20170
Inside Worldgate Athletic Club & Spa. No gym membership needed.
Monday – Thursday 7:30 am – 8:00 pm · Friday 7:30 am – 6:00 pm · Saturday 9:00 am – 1:00 pm · Sunday Closed
Who trains at P20
Any fitness level, 18 to 85.
5 reasons people walk in, and what we do for each.
- 01
Busy professionals
Twenty minutes, one or two times a week, everything provided. In and out in about 35 minutes.
EMS vs. the gym for busy schedules - 02
Adults 50+
Stronger muscles and bones without the strain. Train standing, with a coach beside you, at an intensity set for you.
Strength training after 50 - 03
Back, knee or joint pain
The suit is the resistance, not a barbell. Your trainer controls intensity muscle group by muscle group.
Train without pain - 04
Recovering after surgery
With your surgeon’s clearance, EMS keeps muscle on while you cannot lift, and rebuilds it after.
How clients rebuilt after surgery - 05
On a GLP‑1 medication
Losing weight fast can mean losing muscle. Twenty minutes, once or twice a week, is the strength work doctors recommend, scaled to how you feel that day.
Keeping your muscle on a GLP-1
Sound familiar?
Here is why EMS works when your old routine stopped working.
- 01
“I work out, but nothing is really changing.”
Normal workouts reach only the muscle fibers you can contract on purpose. An EMS suit activates up to 90% of them, so every rep does more.
Harisha: plank 1:50 to 4:00 - 02
“I don’t have time for long workouts anymore.”
A 20-minute EMS session, once or twice a week, with suit, clothes and coaching provided. In and out in about 35 minutes.
Chad and Erica: marathon-ready on two sessions a week - 03
“My joints can’t handle what they used to.”
The suit is the resistance, not a barbell. Light standing movements, intensity set muscle group by muscle group, so clients with knee and back pain train here every week.
Dr. Rosemary: knee pain to stronger movement - 04
“My body doesn’t look or feel like it used to.”
After 40, muscle and metabolism decline unless you load them. EMS rebuilds core strength, muscle tone and posture in 20 minutes, twice a week.
John: 20 lbs in 24 sessions
Reviews
Rated 5.0 on Google at both studios.
Trusted by health professionals
A physical therapist and a chiropractor on why they recommend EMS at P20.
02
Dr. Carrie Welch
Chiropractor, ComfortWorks
Explains why core and back strength from EMS supports chiropractic care and pain relief.
Watch
The P20 Method
Your 12-week transformation: the Triple 8 Journey.
Twenty-four EMS sessions in three programs, four weeks each: eight of P20 Strong, eight of P20 HIIT, eight of P20 Power. Most clients notice strength gains by session 8 and visible changes by session 16.
- 01 Weeks 1–4
Start
8 sessions in P20 Strong · strength and stability
- 02 Weeks 5–8
Progress
8 sessions in P20 HIIT · metabolism and cardio
- 03 Weeks 9–12
Arrive
8 sessions in P20 Power · sculpt and power
- 01 Foundation
P20 Strong
Where everyone starts. Eight sessions that build full-body strength, core stability and the mind-muscle connection, with intensity set to your level.
Best for first-timers, adults 50+, anyone returning after injury
- Strength
- Stability
- 02 Metabolic
P20 HIIT
Eight sessions that add short, intense intervals to raise your heart rate, burn more fat and lift your metabolism, still with no impact on your joints.
Best for weight loss and conditioning once Strong feels comfortable
- Metabolism
- Cardio
- 03 Definition
P20 Power
Eight sessions of deeper, longer contractions for definition, power and athletic performance.
Best for clients who want visible muscle tone or train for a sport
- Sculpt
- Power
- 04 Restore
P20 Recovery
A low-intensity, massage-like program for pain relief, lymphatic drainage and deep muscle recovery.
Best for sore weeks, waking muscles after surgery (with your doctor’s approval), and active rest
- Pain relief
- Lymphatic support
- Deep muscle massage
Pricing
Programs start at $262.99 per month for one session a week (about $66 per coached session) or $409.99 for two a week (about $51 per session).
See pricingProud members of
Ready to feel the difference in 20 minutes?
Book a $35 trial session in Tysons or Herndon. Nothing to bring.