P20 EMS Fitness Experts
Book a $35 Trial

EMS Fitness Experts · Tysons & Herndon, VA

A full-body strength workout in 20 minutes with EMS. Coach-led, in Tysons & Herndon, Virginia.

Low impact, joint-friendly, and built for adults who do not have an hour to spend in the gym.

Book a $35 trial session See a 20-minute session
★★★★★ 5.0 on Google 246 reviews · Tysons + Herndon
Over 50? Free Week · $110 value · through Oct 31
Client over 50 smiling in his EMS suit in the P20 studio, holding an “I do Electro Fitness” sign Inside the P20 studio
  • 0 min

    per session, 1–2× a week

  • 0 %

    of muscle fibers activated, up to

  • 0 coach

    guiding every session

  • 0

    training Northern Virginia since

Humana presents Active Aging Week – Official Host Site, International Council on Active Aging

Active Aging Month · October

Over 50? Discover your strength with EMS.

Stronger muscles. Stronger bones. A stronger you.

  • Two customized 20-minute EMS sessions
  • $110 value — free for adults 50+
  • Through Oct 31

Two customized 20-minute EMS sessions, free for adults 50+, through October 31. Tick "50+ Free Week" on the trial form or mention it when you call.

Book your free week

Two studios

Two studios in Northern Virginia.

Personal20 (P20) has trained Herndon since 2017 and Tysons since 2021. Both studios sit inside a larger gym, but you do not need that gym’s membership to train with us.

Who trains at P20

Any fitness level, 18 to 85.

Four reasons people walk in, and what we do for each.

  • 01

    Busy professionals

    Twenty minutes, one or two times a week, everything provided. In and out in about 35 minutes.

    EMS vs. the gym for busy schedules
  • 02

    Adults 50+

    Stronger muscles and bones without the strain. Train standing, with a coach beside you, at an intensity set for you.

    Strength training after 50
  • 03

    Back, knee or joint pain

    The suit is the resistance, not a barbell. Your trainer controls intensity muscle group by muscle group.

    Train without pain
  • 04

    Recovering after surgery

    With your surgeon’s clearance, EMS keeps muscle on while you cannot lift, and rebuilds it after.

    How clients rebuilt after surgery

Sound familiar?

Here is why EMS works when your old routine stopped working.

  1. 01

    “I work out, but nothing is really changing.”

    Most workouts only reach the muscle fibers you can consciously contract. An EMS suit stimulates up to 90% of them during simple movements, so every rep does more. Harisha trained for years with flat results and saw measurable strength gains within 8 sessions.

    Harisha: plank 1:50 to 4:00
  2. 02

    “I don’t have time for long workouts anymore.”

    One P20 session is 20 minutes, one or two times a week, with the suit, clothing and coaching provided. Most clients are in and out in about 35 minutes, lunch break included.

    Chad and Erica: marathon-ready on two sessions a week
  3. 03

    “My joints can’t handle what they used to.”

    In EMS the suit is the resistance, not a barbell. You train standing, with light movements, and your trainer adjusts intensity muscle group by muscle group. Clients with knee pain, degenerative discs and post-surgical limits train here every week.

    Dr. Rosemary: knee pain to stronger movement
  4. 04

    “My body doesn’t look or feel like it used to.”

    After 40, muscle and metabolism decline unless you load them. EMS rebuilds core strength, muscle tone and posture in 20 minutes, twice a week. John lost 20 lbs over 24 sessions; Steve added an inch to his arms in six weeks.

    John: 20 lbs in 24 sessions

Measured results

Results our clients measured

Harisha · in his 50s, Herndon

Plank 1:50 → 4:00

Squats per minute rose from 40 to 59 and his plank hold from 1:50 to 4:00 over 24 sessions. His A1C came down to 6.2 after years of flat results from classes and personal training.

Read Harisha’s full story

John · Tysons

20 lbs in 24 sessions

Two 20-minute sessions a week for 12 weeks. John lost 20 lbs and transformed his strength and energy.

Watch John’s result

Barbara · 56 at surgery, Herndon

Strong after 4 spinal surgeries

With titanium plates in her spine and unable to twist, bend or lift heavy, Barbara rebuilt her core and strength with EMS.

Read Barbara’s full story
★★★★★ 5.0 on Google 246 reviews · Tysons + Herndon Tysons reviews Herndon reviews All reviews

See all client results Read the reviews

Trusted by health professionals

A physical therapist and a chiropractor on why they recommend EMS at P20.

01

Dr. Secili DeStefano

Physical therapist, Optimal Motion Physical Therapy

Shares the results she has seen in patients who train with EMS at P20.

Watch
02

Dr. Carrie Welch

Chiropractor, ComfortWorks

Explains why core and back strength from EMS supports chiropractic care and pain relief.

Watch

Inside the studio

See what a 20-minute EMS session looks like

Inside P20 | EMS Studio
P20 METHOD STRONG by PERSONAL20 EMS

The P20 Method

Your first 12 weeks: the Triple 8 Journey.

Eight sessions of P20 Strong, eight of P20 HIIT, eight of P20 Power. Most clients notice strength gains by session 8 and visible changes by session 16.

  1. 01 Weeks 1–4

    Start

    8 sessions in P20 Strong · strength and stability

  2. 02 Weeks 5–8

    Progress

    8 sessions in P20 HIIT · metabolism and cardio

  3. 03 Weeks 9–12

    Arrive

    8 sessions in P20 Power · sculpt and power

  • 01 Foundation

    P20 Strong

    Where everyone starts. Eight sessions that build full-body strength, core stability and the mind-muscle connection, with intensity set to your level.

    Best for first-timers, adults 50+, anyone returning after injury

    • Strength
    • Stability
  • 02 Metabolic

    P20 HIIT

    Eight sessions that add short, intense intervals to raise your heart rate, burn more fat and lift your metabolism, still with no impact on your joints.

    Best for weight loss and conditioning once Strong feels comfortable

    • Metabolism
    • Cardio
  • 03 Definition

    P20 Power

    Eight sessions of deeper, longer contractions for definition, power and athletic performance.

    Best for clients who want visible muscle tone or train for a sport

    • Sculpt
    • Power
  • 04 Restore

    P20 Recovery

    A low-intensity, massage-like program for pain relief, lymphatic drainage and deep muscle recovery.

    Best for sore weeks, waking muscles after surgery (with your doctor’s approval), and active rest

    • Pain relief
    • Lymphatic support
    • Deep muscle massage
Pricing

Programs start at $262.99 per month for one session a week (about $66 per coached session) or $409.99 for two a week (about $51 per session).

See pricing

Before your first session

Questions people ask first.

All 19 questions and answers

01What is EMS training?

EMS (electrical muscle stimulation) training is a 20-minute, coach-guided workout in a suit with electrodes over the major muscle groups. Gentle impulses make your muscles contract while you do simple, low-impact movements, activating up to 90% of your muscle fibers. Personal20 (P20) has offered whole-body EMS in Herndon since 2017 and in Tysons since 2021.

02Who should not do EMS training?

People with heart disease, pacemakers or other implanted electrical devices, women who are pregnant or breastfeeding, and people with a predisposition to epileptic seizures or fitting should not do EMS. If you have another medical condition, ask your doctor first and tell your trainer.

03How soon will I see results?

Most clients feel stronger within the first few sessions and see measurable strength gains by session 8. Harisha improved lower-body strength by 22.5% after 8 sessions and more than doubled his plank hold by session 24. P20 tracks weight, waist and a strength test so you can see your own numbers.

04How much does P20 cost?

A trial session is $35. Programs start at $262.99 for one session a week and $409.99 for two sessions a week. The EMS suit, undergarments and one-on-one coaching are included; there is no equipment to buy and no gym membership required.

05Do I need to be a member of Onelife Fitness or Worldgate Athletic Club?

No. P20 Tysons is inside Onelife Fitness at 8250 Greensboro Dr and P20 Herndon is at the entrance of Worldgate Athletic Club at 13037 Worldgate Dr, but P20 is open to the public and no gym membership is required.

Proud members of

  • EuropeActive – More People More Active
  • IHRSA – Success By Association
  • Portugal Activo – pessoas, activas, saudáveis

Ready to feel the difference in 20 minutes?

Book a $35 trial session in Tysons or Herndon. Nothing to bring.

Book a $35 Trial Text Tysons Text Herndon
Book a $35 Trial
Call / Text
Call Tysons 571-407-1199 Text Tysons 571-407-1199 Call Herndon 703-559-4040 Text Herndon 703-559-4040