WHAT TO EXPECT 

YOUR FIRST EMS EXPERIENCE

You’ll be guided by a coach through a personalized 20-minute workout in a private, clean studio.

You’ll wear an EMS suit that activates your muscles while you perform simple, low-impact exercises—no heavy weights needed. EMS works by stimulating your muscles through electrical impulses, helping you activate more muscle fibers in less time.

The result: a stronger, more efficient workout that’s easier on your joints.